3 years and 2 months down the line, it suddenly occurs to me maybe I could see the problem from a different perspective. I'm enjoying the brilliant book on raising children with love and it talks of us as social beings. And so the penny drops - maybe it's not me that's wrong and needs to change, maybe it's the situation/culture? Those who know me well might be now smiling wryly - how like me to think it's all my fault/responsibility!
So, here's the issue. An average of two nights a week, the house doesn't have my children in it and I struggle to sleep/stay content. My goal has been to learn to love my own company. Now actually, the truth is there are times I already love my own company. I look forwards to having pockets of time when I can do my own thing and not need to pay others attention. What I don't like is sleeping alone - and somehow I'd got to a place of pushing myself - instead of treating myself as I would any friend who was sad, with empathy that it is so hard for them, I have been adding it to my list of failures, that I can't learn to like it, so many others have to do it, I should think myself lucky I have a warm house and contact with so many people during the day etc etc - I'd never dream of being so harsh with others so why do that to myself? Interestingly, I often manage to be kinder to myself the day after I've (not) slept on my own.
Last night I wondered if I can see it differently. I can rejoice that I am a social being, and accept that for millennia, human beings have lived and slept in groups. I'm just in touch with that and refuse to deny that part of who I am by falling for the current cultural expectation that we should prize independence. I made this jump from reading this last night:
"Independence is one of the big themes in modern parenting. We all want autonomous children! Children who get up and go to bed when they want, who only do their homework when they feel like it, who decide for themselves whether they go to school or not, who dress the way they want and eat what they like...
Goodness, no! Not that type of independence. We want our children to be independent, but to do exactly what we tell them."
and then ""In fact, what many parents mean when they say, 'I want my child to be independent', is in fact: 'I want him to sleep on his own without calling for me, to eat well and on his own, to play on his own quietly, not to bother me and for him to be perfectly happy when I go out and leave him with someone else' Yet it isn't reasonable to expect that of a child or an adult. Humans are social animals and consequently our autonomy doesn't consist of living alone on a desert island, but living in a human group." (Carlos Gonzalez, Kiss me: How to raise your children with love. p95)
So, what if I were to change my goal: I want to find ways of reducing my isolation. This may include my original goal if I choose but is much broader. What if now I'm aware of just how harrowing loneliness can be, I can channel my energies into devising ways of reducing isolation in my community. Practically, I feel I hit barriers straight away. My children don't want things at home to change, so I can't join a commune, or get a lodger. Having to look after the dog overnight means I can't set up a rota of lonely people that I go and crash on their sofas. But the children reminded me the other day that I have taught them that nothing is impossible (when did I teach them that and why??). That if I really wanted to, I could find someone to look after the dog and go and share a home overnight with whoever. (I'm amused that the obstacle I think most difficult here is finding someone to look after the dog, not that there might be people who think I'm dodgy by offering to come and sleep on their sofa). Maybe I could offer a bed to a homeless person those nights I know the kids aren't here? Again, I'm only limited by my imagination/willingness to sort things out to get things right for myself/the world. Onwards and upwards people. xx

Sometimes I cheer myself up by being ridiculous :) How long before social services/the police rang me if I were to put this up in my neighbouring old people's home??