tender

For giving birth, I had a tape of tracks. I might just go and see if I can find it. One I remember is Blur's tender. "come on come on get through it" was very helpful. I've not played the song in a while but
"love's the greatest thing that we have" is so true.
Tender is my word for the day. I still have the tinges of yesterday's headache playing round the edges of my head. I have just seen the track is nearly 8 mins long which feels excessive. But I suspect we all need way more tenderness than we allow so maybe 8 mins isn't so long after all.
And so today I shall be seeking tenderness - for and with myself. And if there's any capacity left over, I'll see what I can show others too :)