list the things that make your spirit free

This was a suggested topic a while back in my writers group. I like writing lists, its easy writing :-)
as today I'm still feeling down in the dumps its an ideal time for me to revisit the list.

Singing, loudly, ideally in harmony
Dancing
Drumming
Hugging
Laughing
Playing games
Thinking
Trees, looking at them, touching the bark
The countryside
Immersion in a good novel
Cycling
Watching people blossom
Connecting
Simply being, not doing
Cloud watching
Spotting something to photograph and share
Colouring
Being cooked for (it frees my spirit as it otherwise gets bogged down in the choosing and making of a meal)

Sadly I have got the date wrong and there's no drumming today,  but will attempt others from the list. My jigsaw is coming along nicely...

Jigsaw finished. Chickened out of car buying for now, its over a third of my annual salary. Did several things from my list instead, including taking a pic to share with you.