I keep catching myself planning work things when I'm not meant to be working. Particularly in the early hours. So my intention is to keep reminding myself I'm not working. The pull is incredible tho, as seconds later I find myself doing it again - not necessarily the same email I need to send, but a work situation nonetheless. The more I notice the more I can gently pull myself away, and I do think I will be able to train myself out of it.
No snacks or puddings or cheese course again yesterday. I suspect it will feel more boring once I feel totally well, but mainly again, it seems to be to do with distraction. When I fancied chocolate last night I made myself a cup of tea instead, and that did the trick.
Seems like I'm trying to retrain myself a fair bit at the moment. I'm looking forwards to a fairly gentle weekend.
There's a book on boundaries that i really really really need to read.
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