I should have taken a photo of my shopping basket contents for you - I am very proud. Looking at it, you've never have guessed how miserable I have felt today, not a cake, biscuit or chocolate in sight. Instead you'd have exclaimed, "my there's a woman who knows how to look after herself!" on spotting the hummus and pitta and veg and fruit and probiotic yoghurt.
Looking after myself isn't actually quite as easy as you'd think, but I do give it a good go.
The last couple of books I've started haven't been what I needed but I think I might have now but on a winner. By the same author of "feel the fear and do it anyway" (which I also should read) this one is entitled "end the struggle and dance with life: how to build yourself up when the world gets you down". Loving it so far, all about connecting with our higher selves so we can feel the joy whatever our external circumstances. I shall keep you posted!
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