One body

I'm not going to get a new body so really need to look after this one. I feel I look after my mental and emotional health a bit better with my weekly counselling sessions. I look after some aspects of my physical  health, I do consider what I eat and avoid putting some things into my body. I care about my sleep. However I'm reluctant to spend money on myself and want to try treating myself better when I need it.  I finally got around to a massage tonight, which was far from relaxing as I had so much locked in tension it was painful to release it. The process and attention was much needed and I feel so much better now. I love her holistic approach and am determined i won't allow my body to get so tightly wound before I go again.