I watched a minute long video from "happier" on handling change that gave 3 tips. Firstly to acknowledge whatever we are feeling. I am feeling so many emotions at the moment. Change is scary, uncertainty is scary. Loss is difficult. So I can do that first one in abundance :-P I'm very grateful for having a laugh after a cry with such a lovely friend that I rang for a pep talk. It's hard to keep asking for pep talks tho.
I'm finding the second tip harder, this involves finding something about the change we can feel grateful for. The best I can come up with so far is that it focuses my mind on what is important to me.
The third tip is another goodie. About looking for opportunities to be kind. I am pretty good at that. I've spotted and taken opportunities :-D
So I will keep working on the middle one. What are your top tips for handling unwanted change?
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