I think this is a good article:
https://onbeing.org/blog/the-disease-of-being-busy/
and think it's great when we can ask each other to stop and reflect on how, in this very moment, our heart is doing, to explore our soul.
I do feel glad that I'm able to have a balance of work, family, volunteering, domestic stuff, but also most importantly, connection with several people each and every day. To share cake and concerns, to really hear how things are. Maybe it's not everyone's thing but it's certainly mine...
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