Love this quote I spotted: the mind is like tofu, it tastes of whatever you marinate it in.
Struggled yesterday morning but fortunately had a friend au fait with my CBT homework who helped get my mind back into a more helpful state. This enabled me to get to the gig in the Pentecostal church which I knew would be what I needed. Lots of my favourite "I am not forgotten" and several unscheduled perfect songs like "I've got a feeling everything is gonna be alright"
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