It's been a week! Fortunately tho I've now started my Cognitive Behavioural Therapy which is great timing :-) The theory is familiar, what's ace is having someone alongside to help stay focussed on the practice. I really like the woman who is helping me :-) When we're experiencing the intensity of the emotion, it's brilliant to have someone outside of those feelings to assist. It's why I'm great at supporting others in their struggles but can find it harder to sort through my own stuff - I'm not feeling their stuff so can stay clear headed. I'm already someone who is self aware, so I can catch the thoughts that surface - she's going to give me a hand with what I then do with those thoughts, hurrah!
Off to celebrate a wedding now, really looking forward to it!
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