My body is the only one I will ever get and I could do a lot more to look after it better. Today i have a day off so I'm cramming as much self care in as possible and making a note to try and do more every day rather than once in a blue moon.
I was pleased to get a slot for today for the final massage in the series I booked. There was lots of tension in my shoulders and calves. And a walk amongst the trees before they lose the last of their leaves was a smart move too.
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