I know I cry easily and today was an emotional day anyway, but I was moved to tears watching the news showing Alistair Brownlee help his exhausted brother over the finishing line. Looking at my Facebook feed, I'm relieved to discover I'm not the only one to do so.
I also have fallen in love with another song. Idlewild by Travis, with Josephine Oniyama. Its been out for 6 weeks but I heard it today for the first time, twice, on the radio. And then many times once I got chance much later. I don't know what it is about some songs that just somehow hit the right spot.
Just as autumn is commencing I realise I need more salad in my life.maybe it's that I need more vegetables and soups will do the job. My body doesn't thank me when I fill it with rubbish, so I've made myself a salad from the bits we have in the house and will go and stock up on healthier snacks as soon as the shops open :-)
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