Love wholeheartedly.
Hug.cuddle. Stroke furry creatures.feel the warmth.
Smile at strangers, offer to carry their bags.
Sing - ideally in harmony with others. If alone sing loud!.
Go outside and breathe really deeply.
Focus on something - anything, the toilet roll, a berry, your thumb - and really really look at it and appreciate its colour, texture and awesomeness.
Phone a friend.
Turn the music up and dance.
Eat something that's lovely.
Smell someone that's lovely.
Look at the trees, watch clouds, bend down to touch the grass.
Surprise someone with a random act of kindness.
Be kind to yourself always.
Love wholeheartedly.
Always easier said than done. I'm finding it so hard to fit everything in now it's getting darker earlier. Good job I bought a glow in the dark ball to throw for the dog!! Bit nervous about "not leading" my church's choir tonight. And it means I don't get to smell my regular Friday evening friends. And tea tonight is definitely going to have to be the (by now separating in the fridge) trifle :s
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