A friend shared an article I really like.
https://upliftconnect.com/the-fine-art-of-not-being-offended/?utm_source=facebook&utm_medium=link&utm_campaign=uplift
It is a philosophy that I have long subscribed to, and practice with some (if not always total) success. I see how others get really tripped up and so am keen to share the basic principle as widely as possible!
It's all to do with disentangling ourselves from other people's stuff. When someone says or does something, it actually is all about them, it's the product of their experiences. What often happens tho is we believe it is about us. I honestly think that if we all learned the art of not taking things personally, we would all be so very much happier.
There's loads of opportunities to practice, hope you get to disentangle today :)
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