Endings

Things feel pretty rough at the moment, and that's ok, I believe the grief at the ending of a relationship has to be lived through not ignored.
I'm not deliberately seeking out articles, but both of these have wandered into my path and resonate. The first is on what is helpful for people facing loss and what isn't - I know several people at the moment dealing with great loss and it's really useful to think well about what can inadvertently cause more hurt:

http://www.timjlawrence.com/blog/2015/10/19/everything-doesnt-happen-for-a-reason

The second is not really about actual endings but about ways we can help our minds focus on what is important and is a really good reminder of living each moment fully:
https://greatergood.berkeley.edu/article/item/four_reasons_why_endings_can_make_you_happier

It can feel hard to live life fully when feeling sad, but the truth is it's not all bad - I've managed to get myself a new job, and a quote for a new boiler. My plan for the next week is to do some needed self care and have some Internet free time. I don't think I'll manage many consecutive days but I'm going to give it a good go and focus on my family awhile :) I hope whatever you are up to that you are present and caring for yourself too :D