I like the way a changed juxtaposition of these two words gets me pondering. We can wait for one day, or we can make this day one, whatever we want to change. I saw an acronym earlier, RAIN , that can help us notice our emotions but not necessarily react to them.
R - recognise the feeling
A - accept your experience
I - investigate your thoughts
N - non-identification (seeing the emotion a passing event, not who we are)
Sounds useful to me.
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