1. I am loved. And loveable and loving. Worthy of respect, a miracle, full of potential yet not needing to do a thing to prove it. As is every other person on the planet.
2. I am doing the best I can at all times and in all situations – I can expect the best and yet not beat myself up when what I manage does not feel as good as I would have liked, as I am not perfect – but perfectly OK. And I can apply the same principle to everyone else too.
3. I can trust that nothing is going to happen, no hurt or experience, that will overcome me. Love always wins. I am a creative, intelligent, loving human being who can (with sufficient space) work things out for the best. Just like everyone else.
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