you’ll know by now that i think connecting is important, that loving one another is all it is all about. i’ve got to notice again recently how our hurts can get in the way (i keep forgetting: our brilliant thinking can get clouded by our unresolved ‘stuff’)
so when i’m busy nursing my own hurts and doubts, it leaves me less willing/able to connect with others. and when someone tries to communicate their hurts to me, i can get panicky (are they having a go at me, do they not like me?) instead of instantly recognising that they just have a hurt they’re trying to deal with.
someone pointed out recently that maybe some folk try and start arguments as it’s the way they’ve learned to vent. i don’t feel comfortable with conflict - until i remember that again, it’s just people trying to communicate and connect.
that’s all we’re trying to do
and so i have choices - let my fear win by retreating into my self doubt. Or see it as an opportunity to connect. here’s a wonderful human-being showing a bit of themselves, sharing their doubts and hurts. if i can remember this in the moment, it transforms it from something scary into something wonderous. this person may be (intentionally or not) lashing out, they may want to cause hurt. but it’s only cos they’re feeling hurt themselves. i don’t have to let it play into my fears, but can instead see the vulnerable person they are, just like me with my hurts. no better, no worse, just hurting.
and hearing - really hearing - each others hurts is a transformative act in itself. if i keep remembering that then the fear won't win. Love wins :)